Train Less, Build More!

Yes, I mean building muscles. I guess the title surprises you. A common misconception is that people tend to train more for accomplishing muscle goals. But, I’d say training less is more for a muscle buildup. How? Let’s see in detail here. Firstly, I’d like to clear one point here. By training less, I didn’t […]

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How to Care for a Senior Loved One

We may become so focused on helping our parents that we forget to lead our own lives. From checking health insurance quotes in Miami to giving them daily reminders to take their medications, caring for a senior family member can be challenging for anyone. If you’re new to this, here are some tips to help […]

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9 Tips to Live Longer

In order to live life to the fullest, we must make an effort to live longer. Think about it, the longer you live, the more time you have to make your life more meaningful. But for you to live longer, you must take good care of your health. One way of doing that is getting […]

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