The Certified Nursing Assistant Career Path

Certified nursing assistances, also called CNAs, are assistants to registered nurses, RNs, and licensed practical nurses, LPNs. CNAs work in a wide variety of places. Some of these include assisted living facilities, adult day care centers, hospitals, and nursing homes. You may also hear them referred to as nursing aides or nursing assistants. The best […]

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Train Less, Build More!

Yes, I mean building muscles. I guess the title surprises you. A common misconception is that people tend to train more for accomplishing muscle goals. But, I’d say training less is more for a muscle buildup. How? Let’s see in detail here. Firstly, I’d like to clear one point here. By training less, I didn’t […]

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