10 Foods That Will Help You Live Longer

We all want to live longer because that would mean we can have more time to spend with our loved ones. Having health insurance is one measure to help you live longer because it is an assurance that you will receive quality health care when you need it. So, if you do not have health insurance yet, you better look at different health insurance quotes in Phoenix or whichever state you may belong to, in order to get started.

But aside from getting health insurance, there are also other ways to help you live longer. While there are activities that you can do to have a healthier lifestyle, it is also important that you look into the food that you eat because your diet also affects your health.

They say you are what you eat. So you must eat healthy to live healthy. Here are ten foods which can help you live longer.

Nuts

A study conducted by the Harvard School of Public Health found that people who eat more nuts have lower risks of dying young compared to those who didn’t. They also have a lower chance of developing cancer, heart disease, and respiratory disease.

Whole Grains

Another study showed that an ounce serving of whole grains can result in a lower mortality risk and lower death from heart problems. So, instead of eating white bread, stick to breads which are made from 100% wheat.

Fish

Certain types of fish (like salmon) are rich in omega-3 which can help reduce inflammation linked to cancer, heart disease, Alzheimers, or even a simple allergy. They also have compounds called carotenoids which can help protect against neurological diseases.

Seaweed

There are several studies which show that seaweed can control inflammation and boost the immune system. It can also slow the growth of cancer.

Garlic

This common kitchen staple has always been believed to help lower the risk of heart disease. Not only that, studies found that garlic has phytochemicals, which can stop the formation of carcinogens in the body.

Dark Chocolate

Dark chocolate has an anti-inflammatory effect, which can help reduce the risk of developing  a stroke. It also boosts brain function and increase alertness.

Berries

We all know that fruits are good, but berries can be considered as one of the best because they have low sugar content and are high in fiber. They are also rich in antioxidants and are believed to help reduce the risk of getting cancer.

Olive Oil

Among the different types of oil, olive oil is one of the healthiest because it is a good source of monounsaturated fat. Studies found that a diet containing olive oil can help in reducing the risk of heart disease.

Avocado

Like olive oil, avocado is also rich in monounsaturated fat. Moreover, it can also boost nutrient absorption, support eye health, and aid in weight loss.

Chili

Not everyone likes spicy foods, but chili has a lot of great health benefits. Chilis have seven times the vitamin C content than an orange, and are also a great source of folic acid, potassium, and beta carotene.

There was also a study which found that red chilis help reduce the mortality rates among those suffering from stroke and heart disease.

With these tasty foods as options, it’s never been easier to eat healthy and help protect your body so you can live a long, health lifestyle.