When you go through a rehab program, you might think that it will be difficult to maintain your sobriety once you get home. There are counselors who can help you with your treatment by offering therapy sessions so that you continue to talk about your issues without resorting to drugs or alcohol again. If you follow a few basic tips and ideas, then you will be able to get the most out of your addiction aftercare Port St Lucie detox in Florida compared to if you were to simply go home and try to maintain your sobriety completely on your own.
The first thing that you need to realize is why you were in rehab in the first place. It could have been because you had a drinking problem or because you used drugs that took over your life. When you put everything into perspective and think about why you needed help, then you’ll likely be more willing to continue to seek the help that you need to stay clean.
Before being released from the center, you need to ask as many questions as you have on your mind. Find out about organizations that will help with your recovery or if there are any classes that you can take that will allow you to further your education or start a career. Ask about medications that you can take to keep you from craving the drugs that you were once taking. There are people who want to help you, but they won’t know how to help if you don’t voice your concerns and ask the necessary questions that will help you to be a success.
Take part in anything that is offered after you leave the center. Whether it’s doctor’s visits to get medications or therapy sessions, you need to be present for every event that is related to your aftercare. While you’re at the center, you have to follow the rules that are set forth, and if you are in outpatient care when you’re released, then you’ll also need to follow those rules. When you’re in the center, you’re usually not allowed to leave, and you aren’t allowed to have many items in your room. You’ll likely be subjected to random drug tests to ensure that you’re not using anything illegal after leaving the program. These rules are set for your benefit instead of to try to treat you like a child. Following the rules will help you to learn self-control, which is something that might have led to being in the center in the first place.
Patience is a virtue when it comes to aftercare. Nothing is going to completely go away overnight. When you’re at the center, you’re probably going to be given some kind of medication to help with the detox process. When you get home, there won’t be a doctor or a nurse hovering over you or available 24 hours a day for you to get medication from or to talk to about how you’re feeling. Get involved with the community by volunteering or by taking a few classes that you might be interested in to pursue a career. If the mind is occupied with something other than drugs and alcohol, then it will usually be easier to stay off of those substances. When you think that you’re going to relapse, write in a journal or call a friend who is supportive.
You have to be willing to get better. If you don’t want to succeed, then you won’t be able to beat your addiction, and you’ll likely find that you’re going to be back in a rehab center. Make time to make yourself happy. Take care of the body by eating the right foods and exercising. If you maintain the body like it should be, then it’ll be easier to continue the process of recovery instead of backsliding and ending up in rehab again. Nothing will be a quick fix. Medications will get the drugs out of your system, but there will sometimes be withdrawal symptoms and times when you want to give up and reach for a drug once again. Stay positive, and know that you can succeed with your aftercare if you take it one day at a time.