It’s safe to say that many people will make getting healthy their New Years Resolution for 2018. Yet oftentimes these individuals will fall off the wagon before February because their goals were unreasonable, they didn’t create a strategic plan, etc. Luckily, there are several simple strategies you can implement to increase your likelihood of getting and remaining healthy in 2018. Here are three of them:
- Start Eating More Healthy Food.
One simple way to get healthy in the upcoming year is by eating more healthy food. Taking this step can be incredibly empowering as the majority of Americans consume a highly processed diet which ensures that their bodies are continually bogged down by harmful chemicals and preservatives. These processed foods detract from vitality and can lead to numerous health issues, some of which include unwanted weight gain and mood instability. As such, it’s important and advantageous to eliminate these foods from your diet and replace them with healthier options such as large green salads, acai bowls, and smoothies made from real fruit!
- Learn About Hormones.
Hormones play an integral role in regulating bodily processes which impact your sense of mental and physical well-being. This is why learning about hormones is a good idea. Note that some of them include cortisol, estrogen, epinephrine, insulin, aldosterone, vasporessin, glucagon, and growth hormone. While cortisol promotes trigylceride and protein breakdown during exercise, estrogen plays an integral role in bone formation. Note that there are many companies that provide clients with resources, tools, and products that help them correct hormonal issues. For example, the professionals of Global Life Rejuvenation provide clients with gynecomastia hormone treatment.
- Lose Weight.
Studies indicate that roughly 1/3 of Americans are overweight. Another 1/3 are obese. If you’re in either of these groups, know that losing weight is imperative. If you continue to carry excess weight on your body, you’re making yourself susceptible to problematic conditions like depression, heart disease, and diabetes. Note that there are several strategies you can deploy to start losing weight. One is joining a gym where you can exercise in a supportive environment while also obtaining advice and information from exercise experts such as group fitness instructors or personal trainers.
Three strategies you can implement to get healthy in 2018 include eating more healthy food, learning about hormones, and losing weight. Use the advice and information in this reference guide to ensure that you can implement these techniques quickly and correctly!